What is considered normal blood pressure for adults?

Normal blood pressure for adults is generally classified as 120/80 mmHg. This standard is based on the guidelines set by health organizations to indicate a healthy range that minimizes the risk of cardiovascular diseases.

The first number, known as systolic pressure, measures the pressure in the arteries when the heart beats, while the second number, diastolic pressure, measures the pressure in the arteries when the heart rests between beats. A reading of 120/80 mmHg is considered optimal because it reflects a balance that is neither too high nor too low, promoting good cardiovascular health.

While other values can indicate varying stages of blood pressure, they do not fall within the normal range. For instance, 110/70 is on the lower end, which could still be acceptable for some individuals but may not be considered the standard normal. A reading of 130/90 indicates elevated blood pressure, approaching hypertension, which may necessitate monitoring or intervention depending on the individual's overall health. Similarly, 140/100 signifies hypertension, indicating a higher risk for heart-related issues.

Recognizing that 120/80 mmHg represents the benchmark of normal blood pressure helps individuals and healthcare providers assess and manage cardiovascular risks effectively.